Custom Plans & Coaching

Tailored to fit you & your goals.

  • Meal Plan
  • Exercise/Activity Plan
  • Tailored Supplements (optional)
  • In-person Appointments
  • Unlimited Email Coaching
  • Recipes
  • Education
  • Strategies/Tips

Personal Strategy Session

This strategy session includes a full nutrition and health assessment followed by personalized recommendations and education.

Recommendations may cover diet/nutrition, exercise/activity, self-care, supplements, or other wellness topics.

The appointment can also be used to learn how to follow a special diet such as a vegan or ketogenic diet.


Gut Reset Program

This tailored program is designed to rebalance and reset your gut health. An unbalanced gut can lead to a host of discomforts including:

  • Bloating, gas, diarrhea, and constipation
  • Food sensitivities and intolerances
  • Poor energy
  • Foggy thinking, poor memory, poor concentration
  • and so much more

Weekly, Custom Meal Plans

Meal plan is tailored to special diet needs, food preferences, and number of household members. Each meal plan comes with a detailed shopping list, recipes with pictures, and tips. Favorite recipes can be tagged and included in future weeks. Home recipes can also be added.

Sports & Fitness Nutrition

  • Single Session to Season Long Programs
  • Meal Plans
  • Recipes
  • Pre- & Post-Workout Nutrition
  • Exercise & Recovery
  • Group Education Talks

Jennifer Thomas, MS, CNS, CDN