Learning what's right for you
It's common to blame ourselves for being overweight, unhealthy, or just feeling poorly. Unfortunately, this point of view leads to a vicious cycle of negativity and frustration.
Our environment plays a major role in the way we live our life and consequently whether we gain weight, get sick or lack vitality. Imagine how much easier being healthy would be if there wasn't junk food around every corner or if you didn't have to sit for your job.
I work with you to overcome these barriers and adopt a healthy lifestyle that fits your life. This enables you to succeed without relying on willpower alone (although, sometimes you do need it).
My passion is helping others find this path and then provide accountability and coaching as they steadily change the way they live. I've been doing it for over a decade, and can't imagine doing anything else. Learn more about me and my professional background here.
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