personalized meal plans & coaching
Customized coaching for long-lasting health
Start on a path to better health today with personalized health coaching and tailored meal planning—transform your lifestyle and achieve your goals!
Hi, I’m Jennifer Thomas
MS, CNS, CDN
I am a board-certified nutritionist with over 17 years of experience, holding both bachelor’s and master’s degrees in nutrition. I am also a CT-State Certified Dietitian Nutritionist and Certified Nutrition Specialist with the American Nutrition Association. My personalized approach helps clients achieve goals like weight loss, managing health conditions such as hypothyroidism, and improving overall well-being.
Ready to transform your life?
meet our team
Personalized
Guidance
Achieve your unique health goals through tailored nutrition & activity plans.
Expert
Knowledge
Be empowered to take back your health with our specialized knowledge.
Support &
Accountability
We help you stay committed and motivated with weekly appointments and on call support.
Our Programs
Flexible Plans & Coaching
Our most popular program includes a designed-for-you meal plan, lifestyle recommendations, weekly coaching sessions, on call support, custom recipe books, and more!
Weekly Custom Meal Plans
Get a new “tell me exactly what to eat Monday-Sunday” meal plan each week. Meal plans are designed for you and your goals and come with a detailed shopping list, easy & delicious recipes (with pictures!) and on call support.
Gut Reset Program
A personalized program to rebalance and reset your gut health. This program is appropriate for numerous issues including IBS, chronic bloating, and autoimmune conditions.
Personal Strategy Session
This appointment is an alternative to our other programs and is designed for those NOT seeking weekly coaching or customized meal plans. This is a great fit for sports nutrition, specialty diets, teens, and those who don’t need a lot of support or accountability to make changes.
Getting started is easy!
Our goal is to make the process simple and answer any questions you may have before booking. Contact us to get started.
Free 15 minute discovery call (Optional)
Schedule this call to explore how personalized nutrition can benefit you. Also check out our FAQ page for answers to our most common questions.
Book your consultation or Personal Strategy Session
Schedule your consultation if you are interested in weekly coaching and/or personalized meal plans. Schedule your Personal Strategy Session if you are looking for a one-time appointment (you can still book follow ups).
Choose your program
Following your consultation and your personalized nutrition recommendations, we discuss with you the potential for a Flexible Meal Plan with Coaching or Customized Weekly Meal Plans.
We’re excited to work with you!
Our passion is helping others find their path to great health, vitality and a healthy relationship with food. Let Evolved Nutrition help you overcome challenges and adopt a new, healthy way of life that fits you.