Our Services

A title

Image Box text

Book your consultation

  • 60-Minute appointment, in person or via telehealth
  • Perform health, lifestyle, and nutrition assessment
  • Discuss personalized nutrition and lifestyle recommendations
  • Potential for a program is discussed at the end of the conversation
  • HSA’s accepted, pre-payment required
Book a Consult

– OR –

A title

Image Box text

Book your Personal Strategy Session

  • 90-Minute appointment
  • Assessment followed by detailed recommendations, strategies, etc.
  • Topics may include nutrition, calories, recipes, exercise, lifestyle, supplementation, and more.
  • Customized recipe book sent within 5-7 business days (40-50 recipes)
  • 48-hour window for clarifying questions
  • Follow ups & meal plans available if desired
  • HSA’s accepted, pre-payment required
Book Today

Our Programs & Plans

Flexible Meal Plans & Weekly Coaching

Tailored to fit you and your personal goals. This program includes:

  • Personalized Flexible Meal Plan
  • Personalized Activity Plan
  • 1-Hour Meal Plan Appointment
  • Weekly 30-Minute Coaching Sessions
  • In-between Session Support
  • Recipes & Customized Recipe Books

Program length: 8, 12, or 16 weeks
Continuation programs available

Weekly Custom Meal Plans

A new detailed meal plan each week tailored to you and your goals.
This program includes:

  • 4 -8 Weeks of Customized Meal Plans
  • Tailored to your goals, preferences, and schedule
  • Detailed Shopping Lists
  • Easy to Follow, Delicious Recipes
  • On Call Support

Program length: 4–8 weeks
Option for a shared meal plan for a second household member at a discounted rate.

Gut Reset Program

This tailored program is designed to rebalance and reset your gut health and can address issues such as IBS and chronic bloating. This program includes:

  • Personalized Flexible Meal plan
  • 1-Hour Meal Plan and Protocol Appointment
  • Regular 30-Minute Coaching Sessions 
  • In-between Session Support
  • Guided Re-introduction Phase
  • Recipes & Customized Recipe Books

Program length: 12–16 weeks

Learning what’s right for you – together.

It’s common to blame ourselves for being overweight, unhealthy, or just feeling poorly. Unfortunately, this point of view leads to a vicious cycle of negativity and frustration. Our environment plays a major role in the way we live our life and consequently whether we gain weight, get sick or lack vitality. Imagine how much easier being healthy would be if there wasn’t junk food around every corner or if you didn’t have to sit at a desk.

Evolved Nutrition works with you to overcome these barriers and adopt a healthy lifestyle that fits your life. This enables you to succeed without relying on willpower alone (although, sometimes you do need it). Our passion is helping others find this path and then provide accountability and coaching as they steadily change the way they live.

Examples of conditions or issues we work with:

  • Weight loss 
  • Hypothyroidism; Hashimoto’s
  • Diabetes
  • Heart Health
  • Digestion, IBS, SIBO
  • Inflammation
  • Low energy

Get started today!

contact us book a consult